Simple Veggie and Pinto Bean Stir- fry on Brown rice and Sweet Potato Mash

Step 1. 

First place 1/2 cup of Brown Rice to boil 

Take one big sweet potato (pealed) and boil

Step 2. 

Prepare the Beans (I used pinto beans canned -rinse and drain)  and chop the veggies, I used red and yellow capsicums, purple cabbage, Broccolini, 2 cloves of garlic and fresh basil.

Step 3.

Once the Sweet Potato and Brown rice are done, set aside and Stir fry the veggies in veggie broth (I used Organic Veg stock by Pacific) add the garlic, veggies and beans and stir until they have become soft. Add some Tamari (wheat free soya sauce) and stir, add the basil at the end and turn off the heat. 

Step 4.

Mash the Sweet potato with a fork or potato masher and add a slash of tamari. 

Place the Sweet potato mash on a plate followed by the Brown Rice and the Stir Fry veg. 

Add some more fresh basil to garnish and enjoy :D