In a Blender add;
-Romaine Lettuce
- Spinach
-Rocket
-Cucumber
-Broccoli & Alfalfa Sprouts
-1/2 a Lemon (skin off if not organic)
- Water or fresh coconut water
Blend Until the greens are broken down
Next add the fruit
- Frozen pineapple
- Frozen grapes
- Frozen Kiwi Fruit
Blend until all ingredients have broken down and are smooth (add more water if needed)
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