Friday, February 13, 2015

Veggie Burgers!!


YOU WILL NEED.. (makes about 2- 3 medium-large burgers)

  • 1 canned Beans of choice i.e. black beans, pinto beans, chickpeas etc (organic if possible) 
  • 1 medium to large Sweet Potato
  • 1/3 - 1/2 cup old fashion rolled oats 
  • 3 - 4 tablespoons of Tamari 
  • Add to taste turmeric, cumin, smoked paprika 
METHOD 
  1. PEEL AND BOIL SWEET POTATO UNTIL SOFT
  2. PREHEAT OVEN TO 180 DEGREES CELSIUS  
  3. IN A FOOD PROCESSOR ADD THE CANNED BEANS, COOKED SWEET POTATO, OATS, TAMARI, AND SPICES
  4. PROCESS UNTIL COMBINED 
  5. SHAPE MIXTURE INTO BURGER SHAPE
  6. PLACE IN THE OVEN AND COOK FOR ABOUT 15 - 30 MINUTES 
  7. ENJOY :D