Monday, June 29, 2015

Just Wing It - Oil free Wholefood Vegan Banana bread/muffins



A completely improvised recipe...

Ingredients 
2 cups flour ( I used a mix of millet and oat flour)
cinnamon (however much you like)
1/3 cup coconut palm sugar 
1tsp baking powder 
4-6 mashed RIPE  bananas (personal preference) 
Flax egg ( 2 tbsp flax meal mixed with 2 -4 tbsp of water) 
about 1/3 cup or less of Tahini 
1/3 cup or so of Pure Maple Syrup

Method
1. Preheat oven to 180 degrees celcius 
2.  Mix all the dry ingredients together in a bowl 
3. add wet ingredients 
4. mix until just combined
5. disperse mixture in any pan, muffin tin etc you have 
6. Bake for approximately 20 minutes 
7. Enjoy! and top with cacao nibs or whatever you like :D